He adds, “If you have a lot of background noise where you live, if you live in the city and there’s a lot of traffic noises outside that are sporadic, it’s great to use white noise or an ambient nature sound to block out the other outside noise.” “Anything that would signal to your body, time to relax, time to wind down.” Bath, a shower, meditation, reading, fiction, music, nice candles melting,” explains Tal. “It’s good to develop a bedtime routine with some relaxing things. So how do you set yourself up to rest when so many stressors are impacting you? Start with an evening routine. “It also puts you at risk for heart disease issues, at risk for stroke, at risk for diabetes, at risk for concentration issues, accidents and mess-ups at work.” “Unfortunately, when you don’t get good sleep, it actually lowers your immune system,” Tal says. You’re worried about things, and our biology gives us the ability to supersede the need for sleep.”īut if there’s anything our bodies need right now, it’s deep rest, says Tal. Gila Lindsley, of the Lexington Sleep Center in Massachusetts, adds, “At this point, it’s just accepted that you’re not getting as much sleep as you think you want to. That’s an evolutionary-based defense mechanism.” “Which means it’s preparing to deal with the stressor with force.

“When there are things that stress us out, our body goes into fight-or-flight mode,” Tal says. Joshua Tal, a licensed psychologist in Manhattan who specializes in treating insomnia, knows as well as anyone how stress can severely impact sleep. Among the most popular and accessible: white noise machines. But thankfully, whether you routinely struggle to sleep or the stress of current events is messing with your normal eight hours, there are some strategies and tools that can help you get your rest. In stressful times like these, sleep problems can plague an increasing number of people. The waking up in the middle of the night and not being able to fall asleep.

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